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PILATES MAT CLASSES
IN SOUTH EAST LONDON
MOVEMENT FOR LIFE
About
Location
One-to-one and two-to-one classes are offered in a quiet studio in our stable in the St. John's area of Deptford. One-to-ones can also be delivered in your own home.
Our teachers
Laura Witt
I first came to Pilates like so many people, after developing chronic back pain in my 20s. I was otherwise fit and healthy and participated in various types of aerobic excercise, but a sedentary job had taken its toll on my spine. After many years of enjoying Pilates as a participant, I decided to train with Body Control Pilates as a mat work teacher in 2017. Getting people moving more and better is very rewarding and I work with my clients to help them achieve their goals, be it improving their posture or helping them to train for a marathon.
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